Next courses
Geelong: Wednesdays, from February 1
Mt Eliza: Thursdays, from February 9
Brighton: Thursdays, from February 9
All courses run for 4 weeks, 7.30 pm to 9.00 pm.
Cost: $185 ($150 concession)
Enquiries and registration
Call us on 03 9775 2568
Register online
About this course
Essential first step in Shiva Yoga meditation
This four-week course is designed to bring the knowledge and wisdom of the ancient yogis into the modern age with techniques that are practical and accessible for your daily life.
Four techniques
The key to meditation is finding what works for you. Each week you will learn a new technique, providing you with a range of practices to choose from. These include:
- Guided chakra meditation
- Mantra meditation
- Breath meditation
- 'Meditation in the world': how to use meditation in your daily life
Meditation related topics
Learn about working effectively with the mind and emotions; the relationship between the inner world and the outer world; 'being present'; and 'true empowerment'. There will be an opportunity to ask questions and receive advice on establishing your practice.
Complimentary book and CD package
Receive a complimentary copy of Happy for No Good Reason, an Australian best-seller and a comprehensive resource of the course material and additional information. The book includes a CD so that you can begin your meditation practice immediately.
Other ways of taking this course
Private sessions
The course is also available as one-on-one private sessions, held over three weeks, which we can arrange to suit your schedule.
Online
If you are unable to attend in person, private sessions are available via Skype. |
