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We warmly welcome you to our courses and programmes in Mt Eliza and Melbourne. We invite you to visit us, but if it isn’t convenient, we can correspond by email and can recommend easy practices to start or deepen your experience of meditation, yoga and your Inner Self.
The Shiva School of Meditation offers a wide variety of courses, programmes and opportunities to focus on the discovery and experience of your spiritual Self. The courses are taught by Swami Shankarananda, Shiva Yoga Acharyas, and other experienced Shiva Yoga teachers.
Learn to Meditate: Meditation is the heart of everything we do. If you have never meditated, or would like to deepen your practice, we recommend Learn to Meditate Level I. The four-week course will introduce you to effective methods of deepening your experience of your inner power.
For graduates of Level I, we encourage the Learn to Meditate Level II to intensify their practice with a second level four-week course. We also recommend our ongoing meditation study groups designed to enhance meditation philosophy and practice.
Self Inquiry: The Shiva Process Method™ This remarkable system of Self-inquiry teaches you to use your inner wisdom to uplift your experience of life. For graduates of Learn to Meditate Level II and by invitation, Self Inquiry: The Shiva Process Method™ provides techniques applicable to your daily life that uplift and expand awareness and improve your ability to communicate. Offered as a course, ongoing group conversation and private sessions.
Hatha Yoga: Relax and invigorate your entire being with Hatha Yoga. Join our structured eight-week Beginner’s Course or jump in to our intermediate and advanced sessions. Classes throughout the week. We also hold special classes: Yoga for Mothers to Be and Yoga for New Mothers.
Satsang with Swamiji: Everyone is welcome to join us at our free Saturday night programmes in Mt. Eliza and Melbourne. You’ll have the opportunity to speak with Swamiji, enjoy his illuminating talks, experience the joy of chanting and contact the Inner Self through peaceful meditation—as well as keeping company with others on the spiritual path.
Intensive: Suitable to newcomers and all levels of meditators, the Intensive is a power-packed weekend programme dedicated to deep spirituality. It is the only programme during which Swamiji formally gives Shakipat, the transmission of spiritual energy.
Shiva Ashram: If you would like to immerse yourself in the total experience of Shiva Yoga, come stay for a few hours, a few days, or longer at Shiva Ashram, Swamiji’s residential community designed to focus on sadhana, the spiritual journey.
Retreats: Sign up on our mailing list or contact us for information about upcoming Retreats, special four-day or week-long programmes dedicated to intensify your connection to the Inner Self.
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